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Melissa Mänd Healthy Lifestyle
Toitumine

10 food groups to buy on your next grocery shopping

Hey there!Today I wanted to share a post regarding to what I buy normally from the store. I thought about the fact, that some people may not know, what's considered "a healthy food" and what to buy, when you've decided

30/01/2019
workout motivation
Treening

How to motivate yourself to work out?

Hey there! My good friend recommended me to write about motivation to exercise (Thanks Alis ♡) . I guess it might be something that a lot of us struggle from time to time. Even the people, who are quite consistent

23/01/2019
Mõtteviis

My 8 healthy lifestyle habits that you could follow too

Hey there! Today I wanted to share some of my habits that are included in my lifestyle. Most of these habits have been in my life for many years, some of them I've added more recently or just trying to keep

16/01/2019
Reisimine

5 tips how to stay healthy while travelling

Hey there!In this post I'll give you my personal 5 tips on how to continue your healthy lifestyle routine, while you're away from home.Me and my boyfriend planned a little getaway trip to Berlin in the end of 2018. We

09/01/2019
Mõtteviis

Highlights of 2018 that helped me to find my passion

Hey there! Another year passed so fast AGAIN. I don't think I'm the only one, who feels that it's faster every time. But today, I wanted to share something deeper. Last year was quite a game changer for me. I will

03/01/2019

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E-mail: melissa.m2nd@gmail.com
Telefon: +372 5657 4210
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