Kuidas alustada aktiivsema eluviisiga?
Pahatihti alustatakse oma eluviiside muutmisega sellepärast, et keegi teine seda ütleb. Näiteks arsti, sõbra, kaaslase, kolleegi soovitusel või ergutusel. Selles pole otseselt midagi halba, kuid kui pole enda jaoks lahti mõtestatud, miks ma midagi teen ja mis on minu siht, siis on
Heaolu ja õnnelikkuse saavutamise teadus
Usun, et igaüks meist soovib olla õnnelik ja tunda heaolu igapäevaselt. Selleks, et saavutada maksimaalne rahulolu saame me ise päris palju ära teha. Rõõmustav võiks olla asjaolu, et need asjad, mida me iseenda heaolu suurendamise jaoks teha saame, on tegelikult meie
Miks on oluline õigesti toituda enne ja pärast treeningut?
Miks pöörata tähelepanu treeningeelsele ja -järgsele toitumisele? Tavainimese jaoks ei pruugi olla tähtis ja ei peagi olema konkreetse ja range toitumise järgimine spetsiaalselt enne ja pärast treeningut. Kui aga mõelda veidi sellele, mis enesetunne on trenni ajal, kas energiat ja jaksu
Malaysia surprises: why you should visit this Asian country?
This third travel post of our Asia trip is about Malaysia. We visited this country for a week in December 2019 and learned quite a lot about it. I would have to say that I was positively surprised about this
Memorable week in Phnom Penh, Cambodia
During our Asia trip, the second country we visited was Cambodia and we stayed in the capital Phnom Penh. In this post I'll describe, what we did, experienced and what I learned about the country, while staying there. What I learned
Visiting Bangkok: 4 days in the capital of Thailand
First things that came to my head when I thought how to describe the capital of Thailand were chaotic, crowded & crazy traffic. They all seem negative, but the positive things are definitely great food & cheap prices. In this
When being healthy becomes an obsession and how to overcome it
Is it possible to become obsessed with being healthy? It may happen, if you go to the extreme measures. But the good news is, that you can overcome it. I know it, because I've been there. With this post I
My 3 healthy “fast food” RECIPES
Hey there! I made a poll on my Instagram a few days ago on what to post on my blog. Most of you wanted to see a food and cooking related post. So, I thought a little bit and came up
Benefits of running & my running journey
In this post I want to share my experiences with running. Since the days here in Estonia are warmer and sunnier already, I started to go for runs again. I usually start doing it in April, when the weather gets
Facts about sugar and other sweeteners
Hey there! I think many people, who are thinking that they want to become healthier have heard or read somewhere, that they should start to avoid sugar. Also, there is often said that you can substitute sugar with other sweeteners that