Fullscreen Search Image
logo dark logo light logo
  • Minust
    • Kontakt
  • Teenused
    • Toitumisnõustamine
    • Personaaltreening ja treeningkava
    • Eluviisi nõustamine
  • Blogi
  • Retseptid
Mobile Logo
  • Minust
    • Kontakt
  • Teenused
    • Toitumisnõustamine
    • Personaaltreening ja treeningkava
    • Eluviisi nõustamine
  • Blogi
  • Retseptid
Reisimine

Malaysia surprises: why you should visit this Asian country?

This third travel post of our Asia trip is about Malaysia. We visited this country for a week in December 2019 and learned quite a lot about it. I would have to say that I was positively surprised about this

29/12/2019
Phnom Penh people
Reisimine

Memorable week in Phnom Penh, Cambodia

During our Asia trip, the second country we visited was Cambodia and we stayed in the capital Phnom Penh. In this post I'll describe, what we did, experienced and what I learned about the country, while staying there. What I learned

12/12/2019
Reisimine

Visiting Bangkok: 4 days in the capital of Thailand

First things that came to my head when I thought how to describe the capital of Thailand were chaotic, crowded & crazy traffic. They all seem negative, but the positive things are definitely great food & cheap prices. In this

04/12/2019
Mõtteviis

When being healthy becomes an obsession and how to overcome it

Is it possible to become obsessed with being healthy? It may happen, if you go to the extreme measures. But the good news is, that you can overcome it. I know it, because I've been there. With this post I

10/05/2019
Melissa Healthy fast Food Recipes
Toitumine

My 3 healthy “fast food” RECIPES

Hey there! I made a poll on my Instagram a few days ago on what to post on my blog. Most of you wanted to see a food and cooking related post. So, I thought a little bit and came up

27/04/2019
Melissa Running Journey
Treening

Benefits of running & my running journey

In this post I want to share my experiences with running. Since the days here in Estonia are warmer and sunnier already, I started to go for runs again. I usually start doing it in April, when the weather gets

05/04/2019
Melissa Mänd Healthy Lifestyle Sugar
Toitumine

Facts about sugar and other sweeteners

Hey there! I think many people, who are thinking that they want to become healthier have heard or read somewhere, that they should start to avoid sugar. Also, there is often said that you can substitute sugar with other sweeteners that

14/03/2019
Melissa Mänd Healthy Lifestyle Workout
Treening

Facts about using supersets at the gym

Hey there! Today's post is gym workout related and is focusing on supersets. Many of you might ask, what are supersets? It's a term used for a way to combine two exercises at the gym without having no rest or minimal

06/03/2019
Toitumine

Why should you eat eggs? My 5 favourite meals made with eggs

Hey there! Who knows me, also knows that I just love EGGS! I like to eat them daily. I just love the fact that you can make so many different kinds of meals with eggs. I'll share some of my favourite

01/03/2019
Melissa Mänd Healthy Lifestyle Travel
Reisimine

5 tips on how to save money while travelling

Hey there from Vancouver!Since I'm travelling in Canada right now, it seemed like a right time to make a travel related post. I thought about, what might interest you guys and that might be saving money. I know, that it's

14/02/2019
  • 1
  • 2
  • 3

Melissa Healthy Lifestyle blogist leiad mõtteid nii treeningu, toitumise, mõtteviisi kui reisimise kohta.

Blogipostitused

  • Tervisliku toitumise alustalad
    Kas Sina järgid neid tervisliku toitumise alustalasid?
    16/01/2021
  • Tervislik Õunakook
    Tervislik õunakook kaerajahu & keefiriga
    09/01/2021
  • Vegan puuvilja-jõulukook
    Vegan puuvilja-jõulukook
    25/12/2020

Kategooriad

  • Mõtteviis (8)
  • Reisimine (7)
  • Retseptid (5)
  • Toitumine (7)
  • Treening (5)

Märksõnad

eesmärgid (1) fitness (1) french toast (1) healthy habits (2) healthy lifestyle (7) healthy mindset (1) heaolu (1) jõulud (1) liikumine (1) mindset (1) motivatsioon (1) praesai (1) retseptid (1) retseptinurk (1) suhted (1) tervislik eluviis (2) tervislik toitumine (2) travel (3) treening (1) täidetud pannkook (1) une vajadus (1) uni (2) workout (5) õnnelikkus (1) õunakook (1) šokolaadipuder (1)

Kontakt

E-mail: melissa.m2nd@gmail.com
Telefon: +372 5657 4210
Asukoht: Pärnu linn või
online konsultatsioonid

Jälgi mind ka mujal

2021 Melissa Healthy Lifestyle