Benefits of running & my running journey
In this post I want to share my experiences with running. Since the days here in Estonia are warmer and sunnier already, I started to go for runs again. I usually start doing it in April, when the weather gets
Facts about sugar and other sweeteners
Hey there! I think many people, who are thinking that they want to become healthier have heard or read somewhere, that they should start to avoid sugar. Also, there is often said that you can substitute sugar with other sweeteners that
Facts about using supersets at the gym
Hey there! Today's post is gym workout related and is focusing on supersets. Many of you might ask, what are supersets? It's a term used for a way to combine two exercises at the gym without having no rest or minimal
Why should you eat eggs? My 5 favourite meals made with eggs
Hey there! Who knows me, also knows that I just love EGGS! I like to eat them daily. I just love the fact that you can make so many different kinds of meals with eggs. I'll share some of my favourite
5 tips on how to save money while travelling
Hey there from Vancouver!Since I'm travelling in Canada right now, it seemed like a right time to make a travel related post. I thought about, what might interest you guys and that might be saving money. I know, that it's
6 benefits of HIIT workout
Hey there! Just recently I've discovered HIIT workouts for myself. I've done them before as well, but before I never put my own HIIT workout together, as I like to do it now. Before (like 2-3 years ago) I did some
10 food groups to buy on your next grocery shopping
Hey there!Today I wanted to share a post regarding to what I buy normally from the store. I thought about the fact, that some people may not know, what's considered "a healthy food" and what to buy, when you've decided
How to motivate yourself to work out?
Hey there! My good friend recommended me to write about motivation to exercise (Thanks Alis ♡) . I guess it might be something that a lot of us struggle from time to time. Even the people, who are quite consistent
My 8 healthy lifestyle habits that you could follow too
Hey there! Today I wanted to share some of my habits that are included in my lifestyle. Most of these habits have been in my life for many years, some of them I've added more recently or just trying to keep
5 tips how to stay healthy while travelling
Hey there!In this post I'll give you my personal 5 tips on how to continue your healthy lifestyle routine, while you're away from home.Me and my boyfriend planned a little getaway trip to Berlin in the end of 2018. We