Miks on oluline õigesti toituda enne ja pärast treeningut?
Miks pöörata tähelepanu treeningeelsele ja -järgsele toitumisele? Tavainimese jaoks ei pruugi olla tähtis ja ei peagi olema konkreetse ja range toitumise järgimine spetsiaalselt enne ja pärast treeningut. Kui aga mõelda veidi sellele, mis enesetunne on trenni ajal, kas energiat ja jaksu
My 3 healthy “fast food” RECIPES
Hey there! I made a poll on my Instagram a few days ago on what to post on my blog. Most of you wanted to see a food and cooking related post. So, I thought a little bit and came up
Facts about sugar and other sweeteners
Hey there! I think many people, who are thinking that they want to become healthier have heard or read somewhere, that they should start to avoid sugar. Also, there is often said that you can substitute sugar with other sweeteners that
Why should you eat eggs? My 5 favourite meals made with eggs
Hey there! Who knows me, also knows that I just love EGGS! I like to eat them daily. I just love the fact that you can make so many different kinds of meals with eggs. I'll share some of my favourite
10 food groups to buy on your next grocery shopping
Hey there!Today I wanted to share a post regarding to what I buy normally from the store. I thought about the fact, that some people may not know, what's considered "a healthy food" and what to buy, when you've decided
Healthy Christmas Cookie Recipe
Hey there! Merry Christmas to everybody! It is the time of the year I really enjoy. I like the Christmas lights, the smell, the candlelight and all the good and special food that we are having during that time. Every year