Kuidas alustada aktiivsema eluviisiga?
Pahatihti alustatakse oma eluviiside muutmisega sellepärast, et keegi teine seda ütleb. Näiteks arsti, sõbra, kaaslase, kolleegi soovitusel või ergutusel. Selles pole otseselt midagi halba, kuid kui pole enda jaoks lahti mõtestatud, miks ma midagi teen ja mis on minu siht, siis on
Benefits of running & my running journey
In this post I want to share my experiences with running. Since the days here in Estonia are warmer and sunnier already, I started to go for runs again. I usually start doing it in April, when the weather gets
Facts about using supersets at the gym
Hey there! Today's post is gym workout related and is focusing on supersets. Many of you might ask, what are supersets? It's a term used for a way to combine two exercises at the gym without having no rest or minimal
6 benefits of HIIT workout
Hey there! Just recently I've discovered HIIT workouts for myself. I've done them before as well, but before I never put my own HIIT workout together, as I like to do it now. Before (like 2-3 years ago) I did some
How to motivate yourself to work out?
Hey there! My good friend recommended me to write about motivation to exercise (Thanks Alis ♡) . I guess it might be something that a lot of us struggle from time to time. Even the people, who are quite consistent